Site: Naomi Watts Weight

Despite the general conception that hardly anyone can maintain a weight loss, statistics prove otherwise. According to the American Journal of Clinical Nutrition (AJCN) about 20 percent of people who’ve lost weight do maintain their weight loss for a long period of time. The AJCN defines this as dieters who have lost at least 10 percent of their initial body weight and have kept it off for at least one year.

On the other hand, these statistics also show that more people put the weight back on than maintain it. That’s why it takes just as much thoughtful planning and hard work to keep the pounds off as it did to lose them in the first place.

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