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To some, lifting is lifting with no specificity other than getting in better shape desired. But if you really what to grow stronger or more powerful, you definitely have to have a plan. You may want to include power lifting in that plan. Power lifting can transform an ordinary workout into a high intensity, body altering, fun filled, workout session. Okay, some people may not consider it fun but it certainly will change your body if done correctly.

Power lifting is a competitive sport but it can certainly be used as a method of conditioning, strengthening, and building. The goal of power lifting is to get as strong as possible utilizing three lifts. The lifts are then performed during competition to determine a winner. The lifts are the squat, the bench press, and the dead lift. During training maximum weight is used to strengthen the body, therefore low repetitions and low sets are the norm. Power lifting stresses the muscles to the max so maximum rest between each set is required, generally about five minutes.

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