Site: Naomi Watts Weight

Food is sustenance for the body. What we put into our bodies each day can greatly affect how we feel, our energy levels and our overall health. Some foods have been found to be more beneficial to our health. Some believe that they can help to prevent many disease processes and ailments that can be brought about by poor dietary choices. Below is a list of ten healthy food choices.

High Fibre Products

The best sources of fibre can be found in fruit and vegetables, nuts and seeds, and in whole grain products such as breads and cereals, pastas, brown rice and legumes.

High fibre maintains good bowel function. It also prevents constipation, in addition to lowering the risk of heart disease and colon cancer. Fibre makes us feel fuller for longer and it can prevent weight gain by stemming off hunger.

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