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Weight Watchers has been a successful weight loss program for 45 years. Millions of people have changed their way of life by this program. Program changes are usually made when the latest nutritional information or research becomes available.

The new PointsPlus program works by considering how key nutrients work for weight loss. There are no mandated foods or prepared foods; flexibility is the key depending upon your life style. It will become necessary to know the protein, carbohydrate, fat, and fiber content of foods, so learning how to decipher the nutritional label will be imperative. The focus is on Filling Foods and the CORE Foods. Emphasis is on lean proteins, such as lean meats, fruits, vegetables, whole grains, and healthy fats. Whole foods, rather than processed foods, are recommended.

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