Formula For Weight Loss Sunset Wellness
Weight loss and muscle tone are common fitness goals but seem hard to achieve despite the prevalence of gyms and fitness facilities everywhere today. Approaching workouts the right way and combining a healthy ratio of cardiovascular activity, weight lifting and diet can establish a path to successful weight loss.
Cardiovascular (Cardio) Exercise
The American College of Sports Medicine recommends regular cardio exercise at 55 to 65 percent of ones maximum heart rate for 20 to 60 minutes, no less than three times a week. Target heart rates can be calculated using the following formula:
( 220 – your age) x percent of heart rate (.55 for 55 percent, .60 for 60 percent)
The key to beginning a cardio program is to start slowly and gradually increase workout time and workout intensity. Start slowly, with as little as ten minutes of activity, and work up to 20 minutes or more at an optimal heart rate. Change activities or machines often to avoid boredom and to keep using different muscle groups.
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