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Weight benches are used with free weights. They are cheap and take up less space than a full home gym. They cost from under fifty to a few hundred dollars. Brands include Marcy (Iron Grip), Powertec, Gold's Gym, Weider (Pro), Impex, Cap Barbell, Body Solid, Hoist, TKO, Body Champ, Fitness Gear, Powerhouse, Apex, Body Vision, Everlast, Ironmaster, Cybex, Trion, Exertec, Danskin, Phoenix and ProForm.

Types of Weight Benches

Weight benches are used with barbells or dumbbells. Benches with a barbell rack are called Standard Benches or Olympic Benches, depending on whether the rack is designed for Standard or Olympic barbells.

Otherwise if dumbbells are used (no rack) the bench is called flat, incline or decline; depending on the range of motion.

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