Site: Naomi Watts Weight

Recent years have seen weight watchers subjected to a plethora of advertisements for fad diets, all of which have had varying degrees of success or failure for individuals looking to lose weight. What ever the success rate of the latest fad diet, the fact remains that fad diets come into existence to sell books and weight loss products. As such, one alternative for losing weight is simple: Go back to basics and create one’s own weight loss program based around the energy balance.

How to Stop Gaining Weight: Weight Loss Programs Stage One the Energy Balance

Before any weight loss can take place, it is key that an individual first of all stops gaining weight and achieves the correct energy balance. Once the right energy balance has been created one can then move on to stage two, losing weight.

In order to stop gaining weight, the daily intake of calories must be equal to that of the daily amount of calories expended. It is estimated that the average male will expend 2,550 calories per day, whilst the average female will expend around 1,940 calories per day. In order to create the correct energy balance at which a person is neither gaining nor losing weight, the first stage is to ensure that the daily calorie intake is equal to these figures.

How to Start Losing Weight: Weight Loss Program Stage Two Create an Energy Deficit

Once a neutral energy balance has been created, an individual can now move onto the second stage and start losing weight. This is done by creating an energy deficit, in which an individual expends more energy each day than they are inputting into the body. An energy deficit can be created by reducing intake (dieting), increasing usage ( exercise) or a combination of the two.

The key to remember is that one US pound of pure body fat is equal to 3,500 calories. As such, for each 3,500 calories an individual uses in excess of intake, one pound of fat will be lost. This is a key figure that will help a person to calculate how quickly they are able to lose weight based upon a given daily intake and expenditure.

Preference for either dieting or exercise will depend upon the individual; however, most will find that a combination of a moderate increase in exercise linked to moderate reduction in consumption offer the most sustainable option for losing weight.

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