Site: Naomi Watts Weight

Exercise is an important part of a healthy lifestyle, but for many people even the simplest exercises seem impossible due to the fact that they are so heavy. Running is out of the question, even walking is hard on the joints, and the exercise machines at the gym are not designed for severely overweight people.

Because of these limitations, the people who need to start exercising the most, the severely overweight and obese, often give up before they even get started. However, there are plenty of simple exercises that even the heaviest person can use to get started on the track to a healthier and longer life.

Sitting Exercises for the Obese

"If you are an obese or very overweight individual, your exercise regimen will probably differ to that of a normal size individual," celebrity personal trainer and author of Celebrity Body on a Budget Cornel Chin told Suite101. "Seated exercises make ideal options. These sorts of exercises can be useful in promoting basic muscle strength. While seated in a chair, individuals are able to perform a variety of arm raises, leg lifts, and bends and leans. All of these gentle exercises will help to build great foundation strength for future exercise attempts."

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